Just thought I’d give you an update on how I’ve done and since we last spoke a few months ago.  I’ve gone on holiday to Australia and jumped off a cliff into the sea, traveling (flying/trains/cars) with no problem. I do boxing 5 days a week and run regularly.  All with no problems occasionally a pain here and there will come back but I just journal what frustrates me and it goes within hours or days.  Wanted to thank you again for all the help and tools you’ve given me to get my life back. I hope my story can serve as encouragement or an example to other patients.  Cheers, Michael.