Learning about the concept of Stress Illness is an important first step in being able to recover and this SIRPA Recovery recording provides all the information you will need to fully understand how and why you have Stress Illness. The SIRPA recording will also help you individualise your own situation and just as importantly will actually provide you with some helpful suggestions and tools to help you begin your own journey to recovery.
The information is in this format in order to allow you to either relax and listen while you take notes, or to listen to while you are doing something you don’t need to concentrate too much on, such as walking, doing the housework or even in the car. It is important to listen to the information regularly so being able to listen to the information rather than read it, allows the concept and suggestions to be reinforced without having to take time out from your busy lifestyle.
For some of you the information and self help suggestions on this recording might be all you need to recover. For those who do need some more individualised support and guidance, plus additional tools, the next step would be to contact Georgie to arrange an in depth assessment.
N.B. A refund of £10 off the cost of the CD/Audio will be offered to anyone attending for a full SIRPA Recovery assessment by Georgie
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