The last ten years of my life have been a mix of incredible highs and devastating lows. Looking back I have been plagued with pain, illness or some other symptom on and off for most of that time. I now know it was all stress related.
My last encounter with chronic pain started a few months ago when I was struck with severe sciatica and back pain. I had had it two years previously and had been treated with prolotherapy which I now know worked only as a placebo.
Within a week I had spiralled into a very dark place of pain, depression, anxiety and fear. I have two children and everytime I looked at them I felt such despair and guilt that I almost couldn't bear to be around them.
I had been searching the Internet for any sign of hope when I stumbled across the work of Dr Sarno. I read his book 'the mindbody prescription' and could see myself on every page. It gave me hope but after applying his teqniques for a week or two I hadn't progressed much and was still struggling immensely. I decided to see if there was anyone in the UK that did similar work and thank god I found Georgie.
I contacted her and I haven't looked back since. The SIRPA recovery programme has been the toughest and most challenging thing I have done but it has also been the most worthwhile.
I'm only 2 months into my journey, but I have learnt so much about myself and now realise that actually although at the moment I still have some pain sometimes it's ok because the most important thing is that I have my life back, my children have their mummy back and my husband his wife back. All the fears that kept me a prisoner to the pain are diminishing every day and that's what counts. I know I will continue to improve and know I am now in control and that is an amazing feeling.
I will continue to use some of the strategies Georgie taught me to help me deal with stress in my life and I know I will continue on my own personal journey to help me cope with whatever happens on the future, but now thanks to Georgie it is a journey I want to take.
I would never have progressed so much without her unwavering support and guidance and for that I will be eternally grateful.
Thank you x
Summer 2013: "I am really good thanks and as my mother in law recently said, I am a different person than I was a year ago. I'm not sure I am actually but because I now know myself so well I deal with everything so differently. I have no pain at all of any emotional cause, but if any symptoms do crop up (although they rarely do) I stop and think about why I've got them and what might be going on emotionally. I then go back to basics and work from there. As you know the symptom doesn't then hang around for long!"
We all know that back pain is incredibly common with one study in 2000 reporting that almost half of the adult population in the UK, 49%, experienced ...Read More...
Continued... To read part one, please click here. I was also beginning to wonder why, if core stability is so important in preventing and reso...Read More...
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